We respectfully acknowledge the Indigenous Peoples of Canada who have lived on and cared for this land since ancient times and we are honoured to live, work, and learn on the traditional, ancestral and unceded territory of the Stó:lō Coast Salish peoples.
Men’s Mental Wellness matters
In today’s demanding world, it is increasingly hard for men to define themselves and live healthy and balanced lives. A number of men struggle with conditions like depression, risky pornography addiction, internet addiction, PTSD, attention challenges and substance abuse. Some men have intimacy and sexual problems, and some may be prone to aggression. Others may simply isolate and give up on interacting with people leading to depression. The reality is that only few men are aware of the severity of their mental health challenges. Of those who are aware, only a handful seek help. In some cases, it takes a tragic life-altering event for men to realize the need for mental health support in their lives.
What we can do to support you
The need for mental health support for men is what inspired True Men Wellness – the vision of wellness counsellor Tony Zuniga (Registered Clinical Counsellor – RCC). The goal in creating this private practice company is to provide mental health services and skills tailored to support adolescent and adult men who are struggling to live balanced and healthy lives.
We are inclusive in our practice and support individual and institutional clients from diverse backgrounds—ranging from teens to seniors, Indigenous clients, court involved men, members of the LGBTQ+ community, and individuals from various cultural backgrounds. We also offer counselling in Spanish / Tambien ofrecemos servicios de consejeria en Español.
Tony’s Approach to Men’s Wellness
I’m Tony Zuniga and for over ten years I’ve had the privilege of supporting youth and men of all ages to improve their lives and mental health in institutional and non-profit organizations in the Fraser Valley, British Columbia. Many of my clients have experienced severe trauma, have substance abuse issues, and some have caused harm to themselves and others.
Through active listening and other strategies, I help men and youth identify the root causes of their struggles, set meaningful goals, develop practical solutions, and build skills to create lasting change. My approach is non-judgmental, client-centered, and integrative—tailored to each man and youth’s unique needs and comfort level. At the heart of my work is the development of a strong and compassionate relationship with my clients. I strive to equip men with practical tools to break free from destructive behaviour patterns and to empower them to face life’s challenges with strength and resilience..
Session Delivery Formats
We provide support for men through one-on-one sessions or group formats:
Individual Mental Wellness Support
Virtual, by phone (across B.C.) or in person ( in Chilliwack). Try before you buy by taking advantage of our FREE 20 min. consultation session online.
Men’s Group Wellness Skills Training
Virtual (across B.C) and in person ( in Chilliwack). Open to anyone who is seeking to learn wellness skills in a supportive group environment.
Men’s Group Wellness Skills Training for Organizations
For institutional clients ( government and non-profit agencies) in a virtual format.
Wellness Skills Training Groups for Men
At True Men Wellness we have developed a ten-session group wellness skills workshop for youth and adult men to develop skills in the areas of emotional regulation, substance abuse, healthy connections, sex and intimacy, risky online habits and other issues pervasively affecting men in our communities. Contact us for more information.
FREE consultation session for people seeking individual support!
We are offering a free 20-minute consultation session for people seeking one-on-one support. A consultation session is a brief, no-obligation session designed for you to meet Tony and discuss your reasons for seeking support, as well as to get a sense of his style and psychotherapy approach. It will allow you to determine if Tony is a good fit before committing to sessions. Schedule your free consultation today!
Availability and Scheduling
Our regular schedule is:
Monday to friday
5:30 pm to 7:30 pm. Regular sessions are 50 minutes long.
saturday
8:30 am to 5 pm. Ideal for men who do not have time weekdays
friday & sunday
Friday office hours and Sunday session may be available upon request .
TMW on Socials and Useful links
To learn skills to follow a healthy life and information about free and regular groups follow True Men Counselling on Instagram https://www.instagram.com/reel/DHjQiIBPdoC/
Tony Zuniga is a registered clinical counsellor with the British Columbia Association of Clinical Counsellors (BCACC). https://bcacc.ca/search-our-member-register/?mid=21740
I have also partnered with an amazing team of clinical counsellors who can assist with women counselling, child counselling and different specializations and modalities. You can use the link to register directly for sessions with myself or my colleagues. https://veddercounselling.ca/tony-zuniga
Contact True Men Wellness
Chilliwack, BC
Phone: (604) 845 0802
Email: truemenwellness@gmail.com
Healthy Mind, Happy Life!